Denver Individual & Couples Therapy Attachment-Based Therapist
in Lakewood & Colorado
Therapy for individuals and couples in Denver and across Colorado. If you feel stuck in patterns, overwhelmed, or disconnected, we’ll slow things down and help you understand what’s underneath.
Couples Therapy in Denver for people who feel stuck in the same patterns
For individuals and couples in Denver, Lakewood, and across Colorado who want to understand their emotions, relationships, and patterns on a deeper level.
You might be here because something feels off.
Maybe you keep having the same argument.
Maybe you overthink everything or feel disconnected from yourself or your partner.
Maybe you can explain where it comes from… but it’s still not changing.
This is where we start
If you’ve been feeling stuck, there’s usually more underneath it
A lot of people come into therapy knowing something isn’t working, but not fully understanding why.
You might be:
• repeating the same relationship patterns
• feeling anxious or overwhelmed without a clear reason
• shutting down, overreacting, or pulling away
• struggling to communicate what you actually need
This doesn’t come out of nowhere. It’s often connected to patterns you learned earlier in life, how you were supported, understood, or not. And once you understand those patterns, you can start to shift them.
Therapy for individuals and couples in Denver & across Colorado
I work with individuals and couples navigating:
• relationship conflict and disconnection
• anxiety and overthinking
• emotional overwhelm
• life transitions and identity shifts
• patterns that keep repeating
Together, we slow things down, understand what’s underneath, and begin to create more clarity, connection, and confidence in how you show up.
Couples Therapy
Couples therapy in Denver for partners who feel stuck in the same arguments, disconnected, or unsure how to move forward.
How I can support you
Individual Therapy
Therapy for individuals navigating anxiety, overthinking, self-worth, people pleasing, struggle setting boundaries and relationship patterns.
EMDR Therapy
EMDR therapy in Colorado for clients feeling stuck in past experiences, triggers, or emotional responses that don’t fully make sense.
Premarital Counseling
Premarital counseling for couples who want to build a strong, intentional foundation before marriage.
Hi, I’m Rachel,
an Individual, Couples, and EMDR Therapist!
I believe that growth happens through understanding, not just pushing through or trying harder.
My approach is warm, direct, and very collaborative. You don’t need to have the right words or everything figured out before you start!
We slow things down, make sense of what’s happening underneath, and work toward change that actually feels sustainable.
Who I work with
I warmly welcome clients of all identities, including LGBTQIA+ individuals, queer and nonbinary folks, and people from diverse backgrounds.
My work is rooted in attachment-based and relational therapy. I work with individuals & couples in their 20s, 30s, 40s, and beyond, including college students and couples (premarital and parenting/families), who feel stuck, disconnected, or unsure of their next steps.
You don’t need to have everything figured out before reaching out. A lot of clients come in unsure of what to say or where to start, and that’s okay!
I offer a free 20-minute consultation so you can ask questions, get a feel for the process, and see if this feels like a good fit.
Starting therapy can feel like a big step
Therapy in Denver, Lakewood, and across Colorado
LOCATION
I offer in-person therapy in Lakewood, just outside of Denver, and virtual therapy for clients throughout Colorado
Humanly Lakewood, 710 Kipling St,Suite 106 Lakewood, CO 80215
Review & Endorsements
"Her ability to create a safe, nonjudgmental space allows clients to explore difficult emotions while feeling genuinely supported and understood."
"I wholeheartedly recommend Rachel Sailer for couples, families, or individuals seeking therapy. She brings a rare combination of clinical skill, warmth, and authenticity to her practice. Her ability to create a safe, nonjudgmental space allows clients to explore difficult emotions while feeling genuinely supported and understood. You are in excellent hands with Rachel." - Chloé
"Rachel brings authenticity, dedication, and a genuine desire to help her clients into her clinical work. Her attachment and systemic-based approach helps clients heal and grow in a safe and well-informed space." - Sophie
Review & Endorsements
"Her attachment and systemic-based approach helps clients heal and grow in a safe and well-informed space."
"Rachel is among the most dedicated and passionate clinicians I've had the pleasure of working with. She is constantly adding new knowledge and skills to her attachment-based approach, making her an adept therapist for couples, parents, and individuals." - Jeremy
Review & Endorsements
"She is constantly adding new knowledge and skills to her attachment-based approach, making her an adept therapist for couples, parents, and individuals."
"Rachel is a warm, insightful therapist who meets clients with deep care and wisdom. Her relational work empowers growth, connection, and healing-for couples, families, and individuals alike." - Marissa
Review & Endorsements
"Her relational work empowers growth, connection, and healing-for couples, families, and individuals alike"
"If you work with Rachel, you will be met with warmth, openness and curiosity. In order to make meaningful progress in therapy, it is important to work with someone that's easy to open up to, and Rachel offers that. You're in good hands working with Rachel!" - Megan
Review & Endorsements
" In order to make meaningful progress in therapy, it is important to work with someone that's easy to open up to, and Rachel offers that."
"Rachel brings a calm, grounded presence, working with couples, parents, and individuals in a genuinely client-centered way. Her deep understanding of attachment helps people see their patterns without judgment. I recommend her without hesitation." - Joseph
Review & Endorsements
"Her deep understanding of attachment helps people see their patterns without judgment. I recommend her without hesitation"
"Rachel is an authentic, present, and dedicated therapist who deeply cares for her clients as they navigate their unique healing journeys. Her powerful work with individuals, couples, and families creates opportunities for true change and lasting resilience" - Madeline
Review & Endorsements
"Her powerful work with individuals, couples, and families creates opportunities for true change and lasting resilience"
"Rachel brings deep compassion and clarity to her work with couples, families, and individuals. Grounded in attachment and client-centered care she offers a warm steady presence, and a genuine curiosity that helps her clients feel safe and understood." Jonah
Review & Endorsements
"Grounded in attachment and client-centered care she offers a warm steady presence, and a genuine curiosity that helps her clients feel safe and understood"
If something in your life feels stuck, heavy, or unclear, you don’t have to figure it out alone.
You don’t have to keep doing this the same way
We can look at it together!