Individual Couples Parents/Families, & College student Attachment Therapist
Humanly Lakewood, 710 Kipling St Ste 106, Lakewood, CO 80215
Serving Golden, Lakewood & Denver, and Surrounding areas in Colorado.
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I believe that growth is a lifelong process shaped by connection, self-awareness, and compassion. We are always learning more about who we are, how our relationships influence us, and how our past experiences show up in the present. Healing often begins when we feel truly seen & heard. At the heart of my work is a connection to ourselves, to others, and to the values that guide our lives.
My work is rooted in attachment-based and relational therapy. I work with individuals & couples in their 20s, 30s, 40s, and beyond, including college students and couples (premarital and parenting/families), who feel stuck, disconnected, or unsure of their next steps.
Individuals of all identities exploring self-trust, career struggles, burnout, self-esteem, self-awareness, & emotional awareness, boundaries, healing & growth, values, and relationship patterns.
College students and young adults processing Identity & Sense of Self, Anxiety, Stress & Pressure, Purpose, Career & Direction, Self-Esteem & Worth, Relationships & Dating, Friendships & Social Dynamics, Independence vs Dependence, Family Dynamics Shifting, Lifestyle & Health Habits,
Couples navigating communication, Conflict, Connection, Family & History, Trust & Security, identity, stress, commitment, and societal expectations
Premarital counseling navigating Communication Patterns, Conflict + How You Fight, Expectations for Marriage, Money + Financial Values, Family + Boundaries, Sex + Intimacy, Life Goals + Future Vision, Trust + Past Experiences, Identity + Independence and Roles + Division of Responsibility.
Couples who are parents and or have families navigating new parenthood, Shift from Partners to Parent, relationship changes, parenting stress, exhaustion & burnout, different parenting styles, Loss of Identity, Intimacy Changes, Navigating New Roles & Expectations, Conflict Around Time & Priorities, Financial Stress, neurodiversity, and evolving family systems.
EMDR: Individuals who have experienced, trauma (big or small) that feels intense or activating, constant anxiety or overthinking that doesn’t fully make sense, relationship patterns (same fights, fears of abandonment, shutting down, etc.), low self-worth or negative beliefs like “i’m not enough”, feeling triggered easily or reacting stronger than you want to, and childhood experiences that still impact you today
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hi I'm Rachel
MSW LSW MFTC EMDR
What We May Explore Together
Who I Work With
THERAPY FOR
Individuals Couples & EMDR
* Born and raised in Colorado
* Creative background in photography and dance.
* Passionate about helping people find their authentic voice.
* Love exploring the outdoors and Colorado mountain towns.
* Enjoys hosting dinner parties and trying new recipes.
* Enjoy travel,photography, pilates, farmers markets sunsets, & skiing.
A Bit About Me
Starting Therapy
• Attachment patterns and relational dynamics
•Communication, boundaries, and emotional awareness
• Identity exploration and values alignment
• Stress, anxiety, and life transitions
• Parenting support and family systems
Individuals
Starting therapy can feel like a big step, especially when you’re looking for the right fit. You don’t have to have it all figured out to begin. I would be honored to support you as you move toward greater clarity, connection, and self-trust.Paragraph
College students and young adults
Couples
Premarital counselin
Couples who are parents and or have families
EMDR
I warmly welcome clients of all identities, including LGBTQIA+ individuals, queer and nonbinary folks, and people from diverse backgrounds.
My approach is attachment-based and relational, rooted in emotional safety, curiosity, and compassion. I help individuals & couples slow down, understand their patterns, and build more secure, connected relationships with themselves and others.
connection & relationally-centered
MY APPROACH
Marriage & Family Therapy Candidate (MFTC)
Crisis & Safety Training (Talkspace, DFI, WellPower)
Partner Violence Awareness & Support Training (DFI)
Cultivating Attachment Consciousness in Couples Therapy (DFI)
PACE Attachment Training (DFI)
Attachment Training (DFI)
Trauma and Attachment Problems in Families: A Systemic Approach (DFI)
(EMDR) EMDRIA-Approved Basic Training
TRAININGS & CERTIFICATIONS
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