Your 20s and 30s are supposed to be exciting, so why does it sometimes feel like everyone else has life figured out except you?

Maybe you're in college or graduate school trying to keep up with everything. Maybe you're starting your career, navigating dating and relationships, watching friendships change, or trying to figure out what you actually want your life to look like.

You might look like you're doing fine from the outside while internally you're overthinking everything.
You may be:

Constantly comparing yourself to friends or people online
Overthinking relationships, dating, friendships, school, or your future
Feeling behind when everyone around you seems to be moving forward
Struggling with anxiety, perfectionism, people-pleasing, or pressure to have it all together
Going through a transition and realizing you aren't really sure who you are or what you want anymore

You don't need to have a major crisis to want support. Sometimes you just want a place where you can figure yourself out without everyone else giving you their opinion.

Dating & Relationship Therapy for Young Adults in Denver

College. Graduation. Careers. Dating. Breakups. Friendships changing. Moving. Living on your own. Family relationships shifting. Marriage. Watching friends hit milestones before you. Trying to decide what comes next. It can be exciting, but it can also be overwhelming.

Contact me for a free consulation

Reasons You Could Benefit From Dating & Relationship Therapy for Young Adults in Denver

Young adult therapy might be helpful if you:

Feel anxious about your future or constantly question whether you're making the “right” decisions
Get stuck overthinking your relationships, friendships, career, school, or what other people think of you
Put a lot of pressure on yourself to succeed and feel like you're never doing enough
Have trouble setting boundaries or saying no because you don't want to disappoint people
Feel lonely, disconnected, lost, or behind even when your life looks good on paper

You don't have to wait until everything falls apart before coming to therapy. Sometimes therapy is simply a space to understand yourself better and feel more confident navigating this stage of your life.

Schedule a Free Consultation

I don't think the goal of your 20s and 30s is to have everything figured out. Therapy can help you become more comfortable trusting yourself while you're still figuring things out.

Together, we can work toward helping you:

Make decisions without analyzing every possible outcome
Build healthier relationships without losing yourself in them
Set boundaries and communicate what you actually need
Feel less controlled by comparison, perfectionism, anxiety, or other people's expectations
Understand yourself well enough to build a life that actually feels like yours

The goal isn't to create a perfect version of yourself. It's to help you feel more grounded in who you already are.

Benefits of Therapy for Dating & Relationship Therapy for Young Adults in Denver

I'm not here to sit across from you and tell you how you should live your life. I want therapy to feel like a place where you can bring the things you overthink at 1 a.m., the relationship situation you've already talked about with your friends 15 times, the career decision you can't stop questioning, and the parts of yourself you're still trying to understand.

We'll look at what keeps getting you stuck, where some of those patterns come from, and what might help you respond differently. My work is especially focused on relationships, attachment, anxiety, OCD, boundaries, emotional regulation, and the patterns that can make relationships and adulthood feel harder than they need to.

Depending on what you're coming to therapy for, I may incorporate attachment-focused therapy, EMDR, IFS, somatic work, EFT, and practical tools you can actually use outside of our sessions. You don't need to know exactly what you need before reaching out. That's something we can figure out together.

My Approach to Dating & Relationship Therapy for Young Adults in Denver

What The first few Sessions Look like

1. We Build Safety First

In our first session, we'll meet together and talk about what brings you to therapy, what feels difficult right now, and what you hope will change

Before we jump into changing anything, I want to get to know you.
That means building trust, creating a space where you don't feel judged, and helping you feel comfortable enough to be honest about what's really going on.
I know therapy can feel vulnerable, so I don't expect you to tell me everything on day one.
We'll move at a pace that feels safe.

2. We Get Curious

One thing you'll probably notice is that I ask a lot of questions. Not because I'm looking for the "right" answer... But because I genuinely want to understand you.

We'll explore things like:

your relationships
your family
your childhood
your emotional experiences
the ways you've learned to cope
what your nervous system has experienced
what has shaped who you are today

I'm less interested in asking "What's wrong with you? "I'm much more interested in asking,"What happened to you?" and "how did the relationships in your life influence the way you connect with others today?"

3. We Begin Connecting the Dots

In our third session, we'll come back together and recap what We've learned so we can start making sense of the patterns happening between you.

As I get to know you, We'll start noticing patterns.

I'll often share observations like,

"I'm wondering if these two experiences might be connected."or "This actually makes a lot of sense given what you've been through."
This is where I bring in psychoeducation, attachment theory, EMDR, IFS, neuroscience, and relational research.
Not to overwhelm you with information… But to help you understand yourself, gain self-awareness with more compassion for yourself and your relationships.

4. We Build Awareness

Understanding yourself doesn't automatically create change. But awareness changes everything. Once we can recognize patterns... we're no longer stuck reacting automatically.

Instead we can slow things down and ask:

What am I feeling?
What am I needing?
Where did I learn this?
Is this response still serving me today?

That awareness creates choice.

5. We Practice Something Different & Keep Practicing (it takes time)

Healing isn't just insight. It's creating new experiences.

Together we'll begin experimenting with new ways of:

communicating
setting boundaries
regulating emotions
asking for needs
responding during conflict
relating to yourself
relating to the people you love

Over time those new experiences begin creating new patte. Because these patterns were often developed over many years, meaningful change doesn't happen overnight. It happens through consistent practice, repetition, and new relational experiences. Over time, those new experiences begin to feel more natural, creating lasting change both in your relationships and within yourself.

MEET YOUR DENVER Dating & Relationship Therapy for Young Adults in Denver

Hi, I'm Rachel but you can call me Ray

I help young adults in their 20s and 30s who are trying to navigate relationships, friendships, college, careers, anxiety, and all the pressure that can come with figuring out adulthood.

Maybe you overthink your relationships, compare yourself to everyone around you, feel behind in life, put way too much pressure on yourself, or find yourself constantly wondering if you're making the “right” choices.

I know how overwhelming it can feel when there are so many different parts of your life you're trying to figure out at once, especially when it seems like everyone around you already has it together.

I’m passionate about working with young adults because I believe your 20s and 30s don't have to be about having everything figured out. Therapy can be a place to understand yourself, build relationships without losing yourself in them, and create a life that actually feels like yours.

"I wholeheartedly recommend Rachel Sailer for couples, families, or individuals seeking therapy. She brings a rare combination of clinical skill, warmth, and authenticity to her practice. Her ability to create a safe, nonjudgmental space allows clients to explore difficult emotions while feeling genuinely supported and understood. You are in excellent hands with Rachel."

With Love From: Chloé

"HER ABILITY TO CREATE A SAFE, NONJUDGMENTAL SPACE ALLOWS CLIENTS TO EXPLORE DIFFICULT EMOTIONS WHILE FEELING GENUINELY SUPPORTED AND UNDERSTOOD."

"Rachel brings authenticity, dedication, and a genuine desire to help her clients into her clinical work. Her attachment and systemic-based approach helps clients heal and grow in a safe and well-informed space." -

With Love From: Sophie

"HER ATTACHMENT AND SYSTEMIC-BASED APPROACH HELPS CLIENTS HEAL AND GROW IN A SAFE AND WELL-INFORMED SPACE."

"Rachel is among the most dedicated and passionate clinicians I've had the pleasure of working with. She is constantly adding new knowledge and skills to her attachment-based approach, making her an adept therapist for couples, parents, and individuals."

With Love From: Jeremy

"SHE IS CONSTANTLY ADDING NEW KNOWLEDGE AND SKILLS TO HER ATTACHMENT-BASED APPROACH, MAKING HER AN ADEPT THERAPIST FOR COUPLES, PARENTS, AND INDIVIDUALS."

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Frequently Asked Questions About Dating & Relationship Therapy for Young Adults in Denver

Do I need to have a specific mental health diagnosis to start therapy?

No. You don't need a diagnosis or one specific problem to come to therapy. You might simply know that you're overwhelmed, stuck in the same patterns, struggling in your relationships, or ready to understand yourself better.

Do you work with college and graduate students?

Yes. I work with young adults navigating college, graduate school, relationships, friendships, anxiety, family dynamics, career decisions, and the transition into adulthood.

What if I don't know what I want to talk about in therapy?

That's completely okay. You don't need to show up with a perfectly organized list of goals. We can start with what's been taking up the most space in your mind lately and figure out where to go from there.

Can you help with dating and relationship problems even if I'm single?

Absolutely. Relationship therapy isn't only for people currently in relationships. We can explore dating patterns, attachment, breakups, situationships, relationship anxiety, boundaries, choosing partners, and what you want future relationships to look like.

Do you offer in-person and virtual therapy?

Yes! I offer both in-person and virtual therapy to give you options for what works best with your schedules.

I offer in-person sessions on Tuesdays and Thursdays and virtual sessions on Mondays and Wednesdays 10:00 AM–600 PM

We can talk during your free consultation about which option works best for both of you.

What are your fees, and do you accept insurance?

I am a private-pay practice and do not accept insurance.

(50 minutes Session: $160
(90 minutes) Session $240

If you have out-of-network benefits, I'm happy to provide a monthly superbill that you can submit to your insurance company for possible reimbursement. I also offer a free 15-minute consultation so we can discuss your goals, answer your questions, and see if we're a good fit before scheduling your first session.

What to Expect in Your First Therapy Session: A Denver Therapist Explains